PRIVATE & PARTNER TRAINING

Personalize Your Program

• Customized Training Program

• Customized Cardio Program

• Customized Nutrition Guidance

• 60-minute training sessions consist of:

  • proper warm up/stretching

  • training based on your goals including but not limited to:

    • bodybuilding

    • powerlifting

    • strength and conditioning

    • general weight loss/muscle building

    • high intensity interval training (HIIT)

    • cool down​

• Weekly Weigh-ins and Progress Photos

• App Support

  • workout calendar

  • workout demonstration videos

  • workout tracker

  • messaging

​

Available on request: small group training

​